Push-ups
Get set, with your arms directly under your shoulders and core squeezed tight.
Level 1: single set of 20
Level 2: two sets of 20
Modifications: Knees on the ground, or lean against a tree at a 45-degree incline.
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Sponsors
Get set, with your arms directly under your shoulders and core squeezed tight.
Level 1: single set of 20
Level 2: two sets of 20
Modifications: Knees on the ground, or lean against a tree at a 45-degree incline.
Return to maps